Hand Exercises

Posture 5:

Keep the hands in the same position. Keep one leg one step forward. Keep the right arm stretched in front and left arm stretched in the back. Slowly rotate both the hands clockwise simultaneously. While the right hand goes in the front, the left should go in the anti-clockwise direction.

Posture 6: (Eyes should be kept open):

Stand erect keeping the feet eighteen inches apart. Keep both the thumbs touching at the ends, at a distance of one foot in front of your face. Turn the whole body
gently to the right and then the left, focusing the eyes on the edges of the thumbs. When you turn to the right side, pivot on the big toe of the left foot. The right foot will be touching the ground comfortably. Similarly, when you turn to the left side, pivot on the big toe of the right foot, while the left foot is touching the ground comfortably. Repeat this exercise five times.

Posture 7:

Stand keeping the feet parallel and two inches apart. Place the hands on the kneecaps, bending the trunk little forward, bend the knees forward slightly. Slowly rotate the knees clockwise five times. Then, rotate the knees anti clock wise five times. Again rotate the knees clockwise five times.

Benefits:

1. Blood circulation, heat circulation, air circulation, life force whirling will become normal.

2. Rheumatic pain, feeling numbness while sleeping becomes all right.

3. Arms and shoulders become powerful.

4. Shivering stops.

5. Shoulder pain, knee joints become all right.

6. Joints become flexible and hip joints move freely.