Leg Exercises

Leg Exercises:

Practical Exercises: After doing hand exercises, the leg exercises have to be taken up.

Posture 1:

Sit on the ground stretching the legs on a mat. Keep the feet eighteen inches apart. Keep the hands behind with the hand fingers spread. Wave the right and left feet inward and the big toe of the feet should touch the floor. Similarly spread the foot outward and the outer edges of the feet should touch the floor. Do this five times each side.

Posture 2:

Keep the feet 12 inches apart. Move the right and left feet in the right side in unison. Similarly, move the right and left feet in the left side in unison. Do this five times each side.

Posture 3:

Keep the feet 12 inches apart. Rotate the right and left feet in circular motion five times in clock-wise direction. Please see that the toes and the little fingers touch the floor while rotating.

Posture 4:

Keep the feet 12 inches apart. Rotate the right and left feet in circular motion five times in anti clock-wise direction. Please see that the toes and the little fingers touch the floor while rotating.