Neuro-muscular Breathing Exercise

Posture 6:

Cover the right ear with the right palm and the left ear with the left palm. Do deep breathing 5 times. Here, both lungs are fully utilized.

Posture 7:

Cup your hands and do palming of the eyes, with the left hand over the left eye and the right hand over the right eye. (The eyes must be closed). Do deep breathing 5 times.

Benefits:

1. All cells in the lungs get the air circulation. Lungs become more active.

2. The intake capacity of the lungs becomes more.

3. Asthma, forgetfulness, laziness, getting cold frequently, sinus and headache kind of health problems gets cured and don’t reoccur.

4. Diseases in the nervous system, respiratory system, muscles and bone system get cured.

5. Air circulation in the lungs becomes complete.